People with physical disabilities (aged 18 plus) are invited to join us for a Mindfulness Workshop at our Community Hub in Bromley North.
The workshop will be led by Michelle Tiedman, Mental Health Practitioner, who will talk to us about ways to de-stress and manage our lives in a more mindful way, using some simple but effective techniques. Topics covered include body scans, five mindful senses, self-compassion, and more.
Do join us for a relaxed morning and some refreshments, taking time in our busy lives to practise self-care. You are also welcome to stay for our drop-in service after the workshop.
Free but you need to be registered with Bromley Well.
Final Bromley Well Mindfulness workshop Flyer (1).
Please contact Sony Brown for more information and to book your place.
Telephone: 020 8466 0790
Mobile: 07845785837
Email: sony.brown@bromleymencap.org
