Safer Internet Day 2026 is on Tuesday 10 February 2026. The theme is “Smart tech, safe choices” – exploring the safe and responsible use of AI (artificial intelligence).
AI is built into lots of everyday technology and it can be really useful. But we all need to watch out for scams, misleading information and privacy risks.
We’re sharing this in a clear, accessible way for disabled people and neurodivergent people, and for families and carers, who may want extra support or confidence online. Everyone deserves to feel safe when using digital technology.
This page shares simple, practical tips to help you use AI and the internet more safely.
With thanks to Sarah Clark, Specialist Family Support Worker, for putting together these tips.
1) Keep personal information private
When you use AI tools or chatbots, do not share:
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your full name
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your home address
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your phone number
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your school, college or training centre details
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passwords or security codes
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bank details
If an app asks for your location or private information, say “no” and speak to someone you trust.
2) Remember: AI can be wrong
AI can make mistakes or give misleading advice. It can also sound confident even when it is wrong.
If something is important (health, money, benefits, school, work, relationships), check it with:
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a trusted person (family member, support worker)
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a reliable organisation (for example NHS, GOV.UK)
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your school/college or a professional
3) Use trusted and age-appropriate tools
Stick to apps and websites recommended by:
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parents and carers
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teachers or support staff
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trusted organisations
Be careful with random bots on social media.
4) Be careful with photos
Think carefully before uploading personal photos (selfies or family pictures) to AI art generators or chatbots. Once you upload an image, you may lose control over how it’s stored or used.
If an app says “upload a photo to make you famous” (or anything that feels too good to be true), it’s safest to say no.
5) If something feels strange, stop and tell someone
Stop and get support if an app or message:
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asks for money
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asks for passwords or codes
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tries to rush you
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makes you feel uncomfortable
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sends sexual content or bullying messages
Tell someone you trust as soon as possible.
A simple rule can help: if it asks for money, passwords, codes or private pictures, the answer is no.
6) AI is a tool, not a person
AI can help with ideas or learning. But it is not a replacement for human support.
If you feel worried, lonely or upset, it is better to talk to a real person. That could be a family member, friend, staff member, teacher or support service.
7) Get support if you need it
You are not alone – many people need extra support with getting online and staying safe.
Bromley Mencap’s Digital Champions may be able to help. Get in touch to find out more:
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Email: enquiries@bromleymencap.org
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Tel: 0208 466 0790
These steps can also help:
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use new apps with a trusted person the first few times
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ask someone to help you change privacy settings
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keep accounts private where possible
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turn on two-step verification if you can (it adds extra security)
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save a simple list of “who to tell” if something goes wrong
If you support someone else to get online, it helps to agree a plan together:
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what apps they use
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what is private
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what to do if they feel unsure or pressured
8) Balance screen time
Too much screen time can make some people feel overwhelmed, especially if they are autistic or have sensory differences.
Small breaks help. Try:
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a short break every 20–30 minutes
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turning down notifications
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doing something offline after using screens
Find out more
You can find official information and resources for Safer Internet Day on the UK Safer Internet Centre website.
