Summer Strategies
By Sarah Clark, Specialist Family Support Worker – Specialist Autism Family Support Service, Bromley Mencap
No school, different routines, and round-the-clock care. Parents and carers of children with special needs are faced with their biggest challenge of the year when it comes to the six long weeks of summer.
Here are my top five tips for surviving the long (and hopefully warm) summer holidays:
1. Create a calendar and use visuals – stick to routines, including bedtime!
Keeping a visual calendar can help your child understand what’s happening each day and reduce anxiety. Try to keep some routines, like mealtimes and bedtimes, consistent to create a sense of stability.
Plan activities that work for the whole family and have a ‘Plan B’ ready for when things don’t go as expected. Flexibility is key, and involving your child in planning helps them feel more in control.
Check out venues before you go. Look up quiet times, menus, and available facilities. Many places now offer autism-friendly sessions or quieter areas. You can also explore the Special Educational Needs and Disability (SEND) Local Offer from the London Borough of Bromley for ideas and support.
A sensory travel kit can be a lifesaver. Include calming items that support your child during overwhelming moments. Let them help you put it together so they know what’s inside and feel a sense of ownership. Some local venues like The Glades and Tesco may even lend out sensory packs – check ahead
Documenting your summer can help your child reflect and prepare for the return to school. It’s also a fun way to capture memories and reinforce positive experiences.
