Join us for a calming and supportive session with guest speaker Caroline Hackett from Bromley Well. Caroline will guide you through simple, practical techniques to help reduce stress and promote relaxation.
This workshop is a safe space designed to help you relax, recharge, and refocus — at your own pace.
All welcome, whether you’re new to meditation or looking to build on what you already know.
For more information and to book your free place, please contact:
Emma Andrew, Senior Information and Support Officer
Phone: 07482 558 660
Email: emma.andrew@bromleymencap.org
