We will talk about a range of topics, including:
- breathing and how it can help you feel calm
- why drinking enough water is important
- making healthier choices when shopping for food
- using the NHS App and how it can support you
- setting personal health and wellbeing goals
Booking is essential.
To book your place, call Chetan or Emma on 020 8466 0790 or email Chetan.raval@bromleywell.org.uk.
Getting there
The Training Centre is at the rear of the Bromcom building. Walk through the alleyway on the right to find the entrance at the back.
Buses 61, 208, 261, 320, 336 and 358 stop nearby. Bromley South is the closest train station.
There is no on-site parking unless you have a Blue Badge. Limited on-street parking is available nearby, subject to restrictions.
Download the flyer, easy read and directions here.
You need to be registered with Bromley Well to attend these free workshops. More details here.
